When Is the Best Time to Take Fiber?

by Jared Hardy

When Is the Best Time to Take Fiber?

You’ve planned your night out. You’re feeling ready for wherever the universe (or the apps) take you. But your stomach didn’t get the memo. You start to wonder if you missed the best time to take your fiber supplements. Timing, as it turns out, can make the difference between feeling light and confident or sluggish and bloated, depending on how your body responds to when you take a fiber supplement. Establishing a routine to incorporate fiber daily can help you optimize these benefits and minimize digestive discomfort. Why Gut Health Matters for Confidence Gut health is more than digestion. It...